Cours du soir C5019 - Introduction to sophrological relaxation techniques

Cible

Anyone, especially people who suffer from stress or just want to evolve in their life.

Objectives

  • Discover sophrology, its theoretical principles and its techniques.
  • Learn how to breathe properly and understand the importance of breathing.
  • Learn and practise various relaxation techniques (belonging to the 1st degree of Sophrology relaxation techniques).
  • Consciously (re)discover the body through the real-life experience (through sensations and movement).
  • Focus on the positive side of reality and to integrate it consciously and gradually into the field of consciousness.
  • Learn to concentrate over the present moment.
  • Learn how to deal with stress problems.
  • Help people to reach their goals by using very effective techniques.

Prerequisites

None.

Notes

Please bring a gymnastics mat, a small pillow and a blanket (you may feel cold during the relaxation). It is recommended to wear a tracksuit (to feel at ease for the exercises).

Sessions

22.02.2022
MA
Cours en présentiel
Luxembourg
180 €
22.02.2022
MA
Cours en présentiel
Luxembourg
180 €
24.02.2022
JE
Cours en présentiel
Wiltz
180 €