Séminaire S-DP0016 - Building and reinforcing assertiveness skills

Public cible

Anyone aiming to build and reinforce assertiveness skills.

Objectives

  • Understand assertive behaviour and how it differs from aggressive and passive behaviour. Assertiveness is a journey, which requires commitment and practice.
  • Analyze what stops you from being assertive, gain knowledge and skills about how to start changing it and respond in accordance with your inner needs and standards.

Content

  • Awareness part:
    • characteristics of different behaviours;
    • is our behaviour in certain circumstances automated?
    • conscious response versus automated reaction;
    • what is assertive behaviour?
    • what are the benefits of assertive behaviour?
    • how can we recognize assertive behaviour?
    • what is the difference between being assertive and being arrogant?
    • what are the benefits of interacting with an assertive individual? 
    • what are the benefits of communicating assertively? 
    • the different types of aggressive communication behaviour;
    • disadvantages of aggressive behaviour;
    • body language and tone of voice associated with behaviours;
    • workplace and assertiveness.
  • Self-discovery part:
    • what stops me from being assertive?
    • consequences of unassertive behaviour;
    • how can I give myself the right to be assertive?
    • how can I voice my needs and dreams with inner confidence and respect towards others?
    • what do I want to say no to and how can I do it assertively?
    • how can I respond assertively when feeling pressure?
    • how can I respond assertively when facing aggressive individuals? 
    • opening myself to compliments;
    • opening myself to constructive negative feedback;
    • living with my own standards and in agreement with myself.

Sessions

26.03.2025
ME - JE
Cours en présentiel
Luxembourg
440 €