Séminaire S-BE0024 - Step by step towards more stress resilience

Public cible

People wanting to actively influence their inner balance and strength, at work as well as in their daily lives, in small and simple steps.

Objectives

Noticing your own stressors early on and actively practicing serene, mindful, conscious answers to stress situations.

Content

  • Methods to strengthen concentration and focus.
  • Methods to counter acute stress, irritation or disappointment.
  • Mindful Breathing-Meditations for relaxation.
  • Meditative, simple body exercises for relaxation.
  • Impulses for creativity and problem solving.
  • Info from neuro-sciences: Why does that all work?

Sessions

04.10.2023
ME - JE
Cours en classe virtuelle
Virtuelles Klassenzimmer
220 €