S-BE0024 - Step by step towards more stress resilience
People wanting to actively influence their inner balance and strength, at work as well as in their daily lives, in small and simple steps.
Noticing your own stressors early
on and actively practicing serene, mindful, conscious answers to stress
- Methods to strengthen concentration and focus.
- Methods to counter acute stress, irritation or disappointment.
- Mindful Breathing-Meditations for relaxation.
- Meditative, simple body exercises for relaxation.
- Impulses for creativity and problem solving.
- Info from neuro-sciences: Why does that all work?