Séminaire S-BE0025 - Unwinding more easily as a shift worker

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People who work in shifts and want to rest more easily in their free time.


Supporting shift workers to eliminate disturbances in their free time, in order to regain peace of mind.


  • Practices to clear your head.
  • Practices to calm down and sleep.
  • Mindful "Bodyscan".
  • Preventing "fatigue" / weariness at work.
  • Info from neuro-sciences: Why does that all work?


Il n'y a pas de cours de prévu dans les prochains jours.