Séminaire S-BE0025 - Unwinding more easily as a shift worker

Public cible

People who work in shifts and want to rest more easily in their free time.

Objectives

Supporting shift workers to eliminate disturbances in their free time, in order to regain peace of mind.

Content

  • Practices to clear your head.
  • Practices to calm down and sleep.
  • Mindful "Bodyscan".
  • Preventing "fatigue"/ weariness at work.
  • Info from neuro-sciences: Why does that all work?

Sessions

04.10.2023
ME - JE
Cours en classe virtuelle
Virtuelles Klassenzimmer
125 €